OUR SERVICES
Ways of Wellbeing offers an evidence based integrative approach to mental health and wellbeing that is flexible to the goals and needs of the individual or group.
Bringing together a diverse range of evidence-based approaches with a creative and adaptable style, Occupational Therapist Tara Case works with clients to help them articulate their goals, navigate and overcome their challenges, explore their strengths and develop capabilities that will enable them to thrive.
Tara works with both individuals and groups either in person or online.
Group workshops, education and consulting
Ways of Wellbeing works with businesses, community groups, and organisations to build wellbeing understanding and capability.
Workshops and education
All workshops are co-created and tailored to the goals and needs of the group, with consideration of preferred learning format and delivery.
Topic examples include:
— Supporting social and emotional development in children
— Sensory strategies and supports
— Positive health; sleep, nutrition, physical activity
— Children’s mental health and wellbeing
— Cultivating strengths
Consulting
Working with schools, early education services, community groups, organisations, workplaces and leaders to enhance wellbeing by incorporating evidence-based approaches in strategic planning and staff professional learning.
INDIVIDUAL mental health ot
Working with clients to build meaningful engagement in their daily life and develop capabilities that will enable them to thrive.
Our individual sessions provide focused mental health and wellbeing support for children, young people, adults, and families. Together, we explore what matters most to you and identify practical ways to enable function in daily life, growth, and connection.
Sessions may support mental health and resilience, adjustment to change, navigating life’s challenges, strengthening interpersonal relationships.For children and families, sessions are tailored to support social and emotional capacity, wellbeing, and strengthening everyday routines and relationships.
Ways of Wellbeing welcomes all enquiries.
If you or your community group, workplace or organisation would like to work with Tara she’d be delighted to discuss how you can best work together to achieve your goals.
