OUR SERVICES
Ways of Wellbeing offers an evidence-based, integrative approach to health, wellbeing, and occupational therapy support that is tailored to the goals and needs of individuals, groups, and organisations..
Bringing together over 20 years of occupational therapy experience with education, wellbeing science, and evidence-informed practice, Tara Case provides practical, person-centred support that is flexible, approachable, and outcomes focussed.
INDIVIDUAL occupational therapy
Individual occupational therapy sessions provide focused support for people wanting to improve their health, wellbeing, safety, independence, and daily functioning.
Together, we explore what matters most to you and identify practical strategies and supports to help you achieve your goals and participate fully in everyday life. Support may include:
Activities of daily living and functional support
Mental health and wellbeing support
Home assessment and recommendations
Aids and equipment prescription
Rehabilitation and recovery support
Strengths-based and wellbeing-focused approaches
Support to build confidence, routines, and independence
Group workshops, education and consulting
Ways of Wellbeing also works with businesses, community groups, health services, and organisations to build wellbeing understanding, capability, and practical skills
Workshops, Education & Consulting
All workshops are co-created and tailored to the goals and needs of the group, with consideration of preferred learning format and delivery. Topics may include:
Wellbeing and mental health workshops
Strengths-based practice education
Professional development and training
Facilitation and group education sessions
Consulting and project support
Education and wellbeing initiatives for workplaces and communities
Workshops and consulting services are tailored to the needs of each group and combine evidence-based approaches with practical, engaging delivery
Ways of Wellbeing welcomes all enquiries.
If you or your community group, workplace or organisation would like to work with Tara she’d be delighted to discuss how you can best work together to achieve your goals.
