LEARN
Evidence-based wellbeing tools and positive psychology resources for health professionals, educators, groups and organisations.
RESOURCES
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Our wellbeing can change moment to moment, day to day, year to year, and can be influenced by what’s happening in a specific moment and the actions that we take.
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Designed to teach you the principles and practice of mindfulness, and how you can use mindfulness skills to tackle stress and improve your wellbeing.
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Enabling individuals to cultivate their strengths and meaningfully engage in the everyday activities that matter most in their lives.
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Designed to teach you the principles and practice of mindfulness, and how you can use mindfulness skills to tackle stress and improve your wellbeing.